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Alcohol and Your Health…

Friends Toasting in a Tavern

Just the Facts

There’s so much conflicting information regarding drinking alcohol blasting at us these days. A glass of red wine is good? Is even drinking at all a good idea?

It’s a matter of proportion.

The facts are these. First, alcohol affects women more than men. Because men tend to be heavier in muscle mass, their bodies can process slightly more alcohol with fewer negative consequences than women’s. But there’s something else: the amount of an enzyme known as gastric alcohol dehydrogenase that’s produced.

Women naturally produce less of this than men and, thus, are less likely to break down alcohol. Because of this difference, it’s important that women take extra caution with alcohol consumption.

It’s a fact that women who drink one alcoholic beverage a day have a lower risk of developing heart disease than those who don’t drink at all. Also, it’s been found that those with coronary artery disease who have a daily drink have been found to have less blood vessel stiffness, which may increase blood supply to the heart.

But it’s an American tendency to believe that, if one of something is good for you, then five must be better. It doesn’t work that way with alcoholic beverages, and it’s important to recognize that.

Dentally speaking, there are also positives and negatives. On one hand, a mixer-free shot of vodka is probably less hazardous than caramel candies, which coat the teeth with a sticky goo that practically begs for cavities. On the other hand, every kind of alcohol—most notoriously drinks with sugary mixes—is chock-full of their own types of sugar.

About Alan Limbird, DDS

Dr. Alan Limbird graduated from the University of California, San Francisco in 1983, in the top 10% of his class. He immediately entered into a residency at Loma Linda University in General Dental Practice. After completing his residency in 1984, he joined a dental practice in Ukiah which he owned and operated for 30 years. At Limbird Dentistry, Dr. Limbird offered his patients the highest quality treatment using state of the art dental technology to create beautiful smiles. Dr. Limbird sold his Ukiah practice in November 2014 and continues to work part-time with the new owners. In April 2017, Dr. Limbird joined Dr. James Hooper’s thriving dental practice in Fort Bragg. Dr. Limbird is excited to be offering dental services to his new patients on the coast. With the new Solea Dental Laser, he can offer an even higher level of care and technology than ever before. Dr. Limbird strives to stay on the cutting edge of dental technology. While working part-time for two years, he filled his free time by attending many dental education courses to fine tune his skills and learn new ones. Recent courses include: Oral Surgery, extractions, bone grafting, implant placement, implant restoration and extensive training with Dental Lasers. These skills will be put to good use in his Fort Bragg office since there are no dental specialists in the area. Dr. Limbird has been using Dental Lasers for over 20 years. Lasers have helped him to provide a higher level of service and excellence to his patients than was previously possible. His most recent technology purchase is the new Solea Carbon Dioxide Dental Laser. With this new laser, Dr. Limbird can prepare and place nearly all of your fillings comfortably and efficiently with NO SHOTS and NO PAIN! No longer do our patients need to fear going to the dentist. Dr. Limbird also has extensive training in Cosmetic Dentistry. He works with only the best dental laboratories and uses the highest quality materials to give you the best smile possible! Dr. Limbird and his wife, Laura, have always loved spending time on the Mendocino Coast. They now live in Mendocino full time and are pleased to be a part of the coastal community.

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