Choosing Breakfast
For Better Nutrition and Dental Health! It's often said that breakfast is the most important meal of the day, and there's a lot of truth behind it. Though the links [...]
A Healthy Dose of Sun
For Natural Vitamin D We all know that overexposure to the sun can cause harm. Sunburns are painful, and ultraviolet (UV) radiation is a contributing risk factor for skin cancer. [...]
About Sugar
We Eat More Than We Think! The only thing good about sugar is...it tastes good! After that, it's all downhill... it's high in calories, provides only a brief increase in [...]
The Benefits of Probiotics
When thinking about bacteria, a good analogy is bugs in your garden. The bad ones eat your cherished plants and can carry diseases, but good bugs like bees and ladybugs [...]
Vitamins, the Spice of Life
"Recommended Dietary Allowances." "Minimum Daily Requirement." Do you sometimes feel bullied by vitamin manufacturers and dietitians? Since the science of nutrition got off the ground, 40 or so nutrients vital [...]
A Few Tips on Nutrition
Get Your Vitamins! Vitamin C is extremely important in dentistry (and nutrition in general) because of how it helps control periodontal disease and other problems in the mouth. For one [...]
Eating Too Much Sugar…
The diet of today is the result of a 50-year increase in consumption of the rapidly absorbed sugars—specifically, soft drinks, commercial juices, candy, and easily digested sugar foods such as [...]
The Calcium Advantage
How important is calcium to us? It's very important. Here's why. It builds strong bones and teeth; helps the heart to beat, muscles to flex, blood to clot, and nerves [...]
The ABC’s of Vitamins
Here's our Cast List: Vitamin A; the "B's" (B1, B2, B3, B6, B12); Vitamins C, D, E, K, and P. Some, like Vitamin C, are old friends; others, like Vitamin [...]
Psssssssst – Secret Sugar
Lurks in Every Pantry Your sugar bowl sits on the table, and you lift its lid only to sweeten your morning coffee. You deserve a medal for exemplary nutritional behavior! [...]
