Choosing Breakfast
For Better Nutrition and Dental Health! It's often said that breakfast is the most important meal of the day, and there's a lot of truth behind it. Though the links [...]
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For Better Nutrition and Dental Health! It's often said that breakfast is the most important meal of the day, and there's a lot of truth behind it. Though the links [...]
For Natural Vitamin D We all know that overexposure to the sun can cause harm. Sunburns are painful, and ultraviolet (UV) radiation is a contributing risk factor for skin cancer. [...]
We Eat More Than We Think! The only thing good about sugar is...it tastes good! After that, it's all downhill... it's high in calories, provides only a brief increase in [...]
When thinking about bacteria, a good analogy is bugs in your garden. The bad ones eat your cherished plants and can carry diseases, but good bugs like bees and ladybugs [...]
"Recommended Dietary Allowances." "Minimum Daily Requirement." Do you sometimes feel bullied by vitamin manufacturers and dietitians? Since the science of nutrition got off the ground, 40 or so nutrients vital [...]
Get Your Vitamins! Vitamin C is extremely important in dentistry (and nutrition in general) because of how it helps control periodontal disease and other problems in the mouth. For one [...]
The diet of today is the result of a 50-year increase in consumption of the rapidly absorbed sugars—specifically, soft drinks, commercial juices, candy, and easily digested sugar foods such as [...]
How important is calcium to us? It's very important. Here's why. It builds strong bones and teeth; helps the heart to beat, muscles to flex, blood to clot, and nerves [...]
Here's our Cast List: Vitamin A; the "B's" (B1, B2, B3, B6, B12); Vitamins C, D, E, K, and P. Some, like Vitamin C, are old friends; others, like Vitamin [...]
Lurks in Every Pantry Your sugar bowl sits on the table, and you lift its lid only to sweeten your morning coffee. You deserve a medal for exemplary nutritional behavior! [...]